This video is How Not to be a Victim 101! I share how I’m able to stay positive and give two examples of ways I’ve taken ownership of terrible things that happened to me and used my unique coping skills for good. Please go to my youtube channel and like and/or share if you findContinue reading “Avoiding Victimhood”
The Wholehearted video series walks you through four steps: Developing an inner circle of safe people Practicing self-care (which I define differently than “me time”) Weaponizing hardship Addressing negative or unhealthy attitudes and beliefs The purpose of developing mental and emotional health is to become a wholehearted person. Wholehearted people are connected, confident, and courageous.