Wholeheartedness is a way of life that allows people to live fully engaged lives, receive the good with gratitude, and grapple with the bad without going into a tailspin.
The Wholehearted video series walks you through four steps:
- Developing an inner circle of safe people
- Practicing self-care (which I define differently than “me time”)
- Weaponizing hardship
- Addressing negative or unhealthy attitudes and beliefs
The purpose of developing mental and emotional health is to become a wholehearted person.
Wholehearted people are connected, confident, and courageous.
Watch more from the Wholehearted Series on Youtube
Amanda J. Rivers 